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Fitness & Wellness
The Fitness program has been designed to meet the needs of our diverse population in Fort Collins. There are classes for beginners and those that are starting over and classes for the physically fit that want to try something new. Classes include: karate, tai chi, aerobics, spinning, strength training, balance classes, and more. There are even classes specifically for seniors that need a little more guidance or adaptation. We also cater to teens and youth with many classes that adapt to what interests them.
Upcoming Programs
To register for the programs below, visit our online database and search for the class to register. You can also call 970-221-6655 to register over the phone. Additional Fitness & Wellness programs can be found in the Recreator.
Pick up a copy of the Recreator at any Recreation Facility or view the online version.
Fitness Programs
Power Yoga
Date: Mondays & Wednesdays l 1:15-2:15 p.m.
Location: Foothills Activity Center
Age: 16 years & up
A dynamic and upbeat yoga practice with an emphasis on fitness to tone the entire body. Power yoga focuses on strength, stamina, and whole-body wellbeing.
Spin & Tone
Date: Monday & Wednesday, 5:30-6:30 p.m. or Tuesday & Thursday, 6:15-7:15 a.m.
Location: Northside Aztlan Community Center
Age: 16 years & up
Includes the same workout challenge that other group spin classes offer, but with an additional toning segment either throughout the class or at the end. Great for cardiovascular training and total body strengthening.
Swiss Theraball
Date: Thursdays l 2:30-3:30 p.m.
Location: Fort Collins Senior Center
Age: 50 years & up
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve balance, endurance, flexibility, and strength with this relaxing routine. Theraballs provided.
Wellness Programs
21-day Sugar Detox
Date: Variety of dates and times available
Location: Fort Collins Senior Center
Age: 18 years & up
Learn to tame the sugar monster and squash cravings. Sugar is highly addictive and eating foods high in sugar and refined carbs can damage health, causing fatigue, weight gain, mood swings, aches, pains, and inflammation. By a Holistic Nutritionist.
Personal Training
- General Information
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Are you looking for one-on-one guidance from an expert to help you achieve your fitness goals? Our personal trainers are available to assist at Edora Pool Ice Center, Foothills Activity Center, Northside Aztlan Community Center, and the Senior Center. Personal training is available for ages 13 years and older.
- Fees & Rates
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Package Name Sessions Cost 30 Minute Packages PT Single 1 $25 PT Bronze 4 $95 PT Silver 8 $180 PT Gold 12 $255 PT Platinum 24 $480 60 Minute Packages PT Single 1 $35 PT Bronze 4 $135 PT Silver 8 $260 PT Gold 12 $375 PT Platinum 24 $720 Group Packages PT 2-Person 1 $50 PT 3-Person 1 $67.50 PT 4-Person 1 $80
Personal Trainers
Alex Culbertson
"I'm an Oklahoma State Alumni, love to fish, and enjoy the road less traveled."
Certifications: ACSM Certified Personal Trainer
Specialization: Strength training, endurance training, and sports specific training
Alex trains at all facilities. Request a training session with Alex.
Carol Montgomery
“I have been working in fitness since 2005 and am a lifelong fitness enthusiast. I enjoy participating in 5Ks, mud runs, and bike tours with my family as well as traveling to visit new places both near and far.”
Certifications: ACE Personal Trainer; ACE Group Fitness Instructor; ACE Health Coach; ACE Senior Fitness Specialist; B.S. Public Health Education
Specialization: Strength training for all ages, weight management, special guidance for those uncomfortable in a fitness environment.
Carol trains at all facilities. Request a training session with Carol.
Dominick Jones
"I am a football and wrestling coach, and a professional natural bodybuilder."
Certifications: NFPT - National Federation of Professional Trainers
Specialization: Strength training, weight management, sport specific training, youth to adult training
Dom trains at all facilities. Request a training session with Dom.
Erin Toth
"I love to run and swim!"
Certifications: ACE Certified Personal Trainer
Specialization: Youth, sedentary adults, beginner's weights and beginner's cardio
Erin trains at all facilities. Request a training session with Erin.
Katie Hansen
"My favorite past time is fly fishing."
Certifications: AFPA - Certified Personal Trainer, NASM - Performance Enhancement Specialist, TRX Suspension Training Instructor
Specialization: Functional training, strength training, and injury rehabilitation.
Katie Hansen trains at the Senior Center. Request a training session with Katie.
Sarah Hendricks
"I'm an avid soccer fan and player."
Certifications: ACE - Certified Personal Trainer, ACE - Certified Medical Exercise Specialist, Trigger Point Myofascial Release Certified
Specialization: Post-rehabilitation, medically complex, and older adult fitness
Sarah trains at all facilities. Request a training session with Sarah.
Nicole Elder
"I love trying different fitness techniques and methodologies. I find there's always something new to learn and enjoy about health and wellness."
Certifications: ACSM - Certified Personal Trainer, TRX Suspension Training
Specialization: Functional health/fitness, corrective training, mobility and stability, activities of daily living, weight loss management, and special populations - especially older adults
Nicole trains at all facilities. Request a training session with Nicole.
Mandi Dorris
"I think fitness should always be fun. I also enjoy hiking, cycling, cooking, history and binge-watching documentaries."
Certifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, SilverSneakers Group Fitness Instructor
Specialization: Functional and Corrective Training, Strength and Endurance, Senior Fitness, Weight Loss Management
Mandi trains at all facilities. Request a training session with Mandi.
Yenny Andreu
"In high school, I was the captain of the soccer team." [En la secondaria, yo fui la capitan del equipo de futbol.]
Certifications: NFPT - Personal Trainer and ACE - Group Fitness Instructor
Specialization: Endurance and resistance training
Yenny trains at all facilities. Request a training session with Yenny.