Barre Gold
A low-impact training mix of ballet, yoga, and pilates. Increase your strength, balance, and flexibility, all while being gentle on the joints. A combination of body weight, light hand weights, and floor mat exercises. No dance experience is necessary.

Boomer Blast  
A full body workout that includes, strength, flexibility, balance, and reaction time with low-impact cardio.  

Cardio Fit
An interval training class designed to increase endurance, strength, and balance while using only body weight movements.

Chair Pilates  
Learn Pilates fundamentals, with the support of a chair, to activate abdominals and increase flexibility and body awareness.  

Chair Yoga
Safe and gentle exercises will tone and strengthen muscles, loosen joints, lower stress, relieve tension and help you relax. No experience necessary

Core Performance 
Develop a well-conditioned core with stability, strength, power, and isometric exercises in order to improve postural control and performance.  

CrossTrain 
An intense workout that aims to maximize strength and agility with use of kettlebells, plyo-boxes, and ropes to work every muscle in the body. Every workout is different; keep the body guessing and force it to stay at its peak.  

ESSENTRICS®
A dynamic full-body stretch workout that delivers the perfect balance of strength and flexibility for a resilient, agile body.

Focus on Balance  
Work on exercises, tips, & techniques to enhance equilibrium, posture, strength, and coordination that improve stability.  

Functional Strength  
Train for an active lifestyle. Integrate strength, flexibility, balance, and agility with a personal trainer in a group setting.   

Hatha Flow Yoga  
A beginner-intermediate hatha flow. Includes Sun Salutations, balance, hips, twists, hamstrings, and relaxation.   

Meditation
Join a supportive setting for regular meditation practice. Learn and experience the benefits of various techniques, that can be adapted to individual challenges and needs. Time available for questions, discussion, and sharing.

Men – Loosen Up!
An all men’s stretching series will integrate moves to improve flexibility and range of motion. Gain more energy, decrease potential risk for injury and maybe even help your golf game.

Mindfulness Yoga
Integrate the practice of mindfulness with yoga poses. All levels welcome. Based on the book, Mindfulness Yoga, by Frank Jude Boccio.

Oula, Intro
A breakdown of the moves, the music, and the mindfulness behind the magic of Oula, a high-intensity cardio dance experience focusing on how you feel rather than how you look. Come as you are and find community connection through movement.

Oula
A high-intensity cardio dance with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

Oula One
A heart-based, musically inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact. Through music, movement, and breath you will feel the stress and stuck emotion leave your body.

Pilates Fusion  
A mix of exercises combining mat Pilates, core conditioning, and body weight training to improve strength, flexibility, and balance. Modifications are given to tailor the exercises to your own fitness level.   

Pilates Mat, Beginner & Intermediate  
Get energized and reduce tension with exercises that increase strength and flexibility while improving balance and mind/body awareness. In the Friday class, more emphasis is on Pilates fundamentals and basic exercises for beginners.   

Restorative Yoga 
A pleasant way to relax and create balance in life. Use bolsters, blocks, and blankets to experience the benefits of a passive practice. Allows release of effort that encourages calmness, tranquility, and connecting with self-healing. 

Slow Flow Hatha Yoga  
Nurturing, fun, and non-competitive. Improve balance, strength, and flexibility. Poses are linked together slowly with attention to breath. Philosophy and stress management techniques are touched on. Designed for beginner and intermediate levels.   

Spin & Tone 
Includes the same workout challenge that other group spin classes offer, but with an additional toning segment either throughout the class or at the end. Great for cardiovascular training and total body strengthening.  

Swiss Theraball 
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve balance, endurance, flexibility, and strength with this relaxing routine. Theraballs provided.  

T’ai Chi Chih  
A moving meditation that circulates and balances the internal energy of the body also known as Chi. Gain better balance, improved health and well-being, increased flexibility and strength, inner peace, and joy. The movements can be done by anyone regardless of age or physical condition.  

• Beginner I - An introduction to the first half of the movements  
• Beginner II - An introduction to the second half of the movements (Must Complete Beginner I)  
• Intermediate – Deepening into the movements with a guided practice (Must complete Beginner I & II) 
• Advanced – Deepening into the movements with a silent full practice (Must complete Beginner I & II)  

Tai Chi & Qigong  
Introduction to the art of Tai Chi Chuan with health cultivation exercises that make up the basis of the long Yang style form. 

TRX Body Blast  
TRX is a suspension fitness system that helps build balance, muscle strength, and flexibility. Adjust the straps to increase or decrease the difficulty of every exercise. All levels welcome.  

Vinyasa Flow Yoga  
A fun and fast-paced flow which links breath with movement. Learn the fundamental postures and principles to create a strong yoga practice and build core strength to support more advanced poses.  

Viniyoga
Brought from India as therapy for body and mind, it addresses the entire person. The tools of gentle movement and breath are modified to meet the individual’s needs and capacities of each person. Viniyoga supports Health, can promote healing, and transformation.

Yoga & Meditation  
Learn to quiet the mind and find inner balance. Begin with meditation and move into a gentle flow of yoga asanas. This is a calm approach to being present, rejuvenated, and healthier.  

Yoga, Beginner  
Practice yoga breath work and physical exercises to gain strength, tone, flexibility, and stamina. Also experience a sense of inner calm.   

Yoga, Advanced Beginner  
Previous yoga experience expected, with modifications offered for varying levels. Release stress and improve balance, flexibility, and strength with some difficult poses. Mindfulness and breath techniques offered.  

Zumba 
Zumba fuses hypnotic Latin rhythms and easy to follow movements to create a dynamic fitness program. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt while burning fat.   

Zumba Gold  
A modified Zumba class that recreates the same dance moves at a lower intensity. Focus on balance, range of motion, coordination, and having fun. No dance experience necessary.  

Circuit SilverSneakers  
Move through a series of exercises in a circuit format to improve cardiovascular endurance as well as muscular strength and endurance.  

Classic SilverSneakers  
Move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance. A chair is used for seated or standing support.  

Yoga SilverSneakers  
Focus on poses and postures to improve joint range of movement, muscular strength, endurance, and balance. Static and dynamic movements are presented with a chair for seated and standing support.  

Are you looking for one-on-one guidance from an expert to help you achieve your fitness goals? Our personal trainers are available to assist at Foothills Activity Center, Northside Aztlan Community Center, and the Senior Center. Personal training is available for ages 13 years and older.

Personal Trainer Interest Form