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Fitness & Wellness#

The Fitness program has been designed to meet the needs of our diverse population in Fort Collins. There are classes for beginners and those that are starting over and classes for the physically fit that want to try something new. Classes include: yoga, tai chi, aerobics, spinning, strength training, balance classes, and more. There are even classes specifically for seniors that need a little more guidance or adaptation. Cardio and weight rooms are available at Foothills Activity Center, Northside Aztlan Community Center, and Fort Collins Senior Center.

View Fitness Programs

Fitness Calendars#

Heath & Wellness#

Heath & Wellness programs are designed to give you the tools to enhance you physical, mental and emotional well-being. Classes range from learning nutrition essentials, effective communication, and mindfulness. 

View Health & Wellness Programs

Personal Training#

General Informationhighlight_off

Are you looking for one-on-one guidance from an expert to help you achieve your fitness goals? Our personal trainers are available to assist at Foothills Activity Center, Northside Aztlan Community Center, and the Senior Center. Personal training is available for ages 13 years and older.

Personal Trainer Interest Form

Fees & Rateshighlight_off
Package Name Sessions Cost
30 Minute Packages    
PT Single 1 $30
PT Bronze 4 $115
PT Silver 8 $220
PT Gold 12 $300
PT Platinum 24 $540
60 Minute Packages    
PT Single 1 $40
PT Bronze 4 $150
PT Silver 8 $290
PT Gold 12 $420
PT Platinum 24 $780
Group Packages    
PT 2-Person 1 $60
PT 3-Person 1 $75
PT 4-Person 1 $80


Personal Trainers#

Scroll through all 10 of our trainer bios below!

Theresa Adams

Certifications/Education: ACE Certified Personal Trainer, NETA PT, Chek Exercise Coach, TRX Suspension Training, 500 hour yoga instructor, & SilverSneakers

Areas of Specialization: Functional Fitness, Motivation Specialist

Interests: Playing, Biking, Cooking, Gardening, Stand Up Paddleboard, Hanging out with my husband and fur babies, & Ice swimming

From: Plymouth, MN

Oliver Comings

Certifications/Education: NPTI & ACE

Areas of Specialization: Strength conditioning, Functional Training, and Flexibility

Interests: I play the Drums in a local rock band and enjoy many outdoor activities

From: Fort Collins, CO

Mandi Dorris

Certifications/Education: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, TRX Suspension Training, Pilates Instructor, SilverSneakers

Areas of Specialization: Functional and Corrective Training, Strength and Endurance, Senior Fitness, Weight Loss Management

Interests: I enjoy hiking, cycling, cooking, history and binge-watching documentaries

From: Houston, TX

Ben Duncan

Certifications/Education: Bachelors in Health and Exercise Science from Colorado State University, ACSM Certified Personal Trainer, ASEP coaching certification

Areas of Specialization: Resistance training, Weight gain, Weight loss, High Intensity Interval Training (HIIT), Balance/Stabilization

Interests: Cooking, Dogs, Gaming, Hiking, Ski/Snowboard, & Piano

From: Fort Collins, CO

Dominick Jones II

Certifications/Education: National Federation of Professional Trainers (NFPT) Certified Personal Trainer

Areas of Specialization: Bodybuilding and Sports training

Interests: Spending time with my new family, Cars, Videogames, and playing fetch with my dog

From: Bremerton, WA

Vickie Mims

Certifications/Education: Bachelors in Exercise Physiology with a minor in Nutrition from Texas Tech University, ACE Certified Personal Trainer, Elementary Education degree from St. Edwards University

Areas of Specialization: Strength Training, Senior Fitness, Interval Training

Interests: Hiking, Cycling, Snow Skiing, Camping

From: Sweetwater, TX

Carol Montgomery

Certifications/Education: Bachelors in Public Health, ACE Certified Personal Trainer, ACE Group Fitness Instructor, & ACE Health Coach

Areas of Specialization: I enjoy working with people new to exercise or the gym environment, especially those intimidated by working out and are looking for a patient guide to a healthy lifestyle.

Interests: I enjoy concerts, art and the outdoor lifestyle of Colorado

From: New Jersey

Rheannon Nelson

Certifications/Education: Bachelors in Health Promotion & Masters in Health & Human Performance from Fort Hays State University, ACE Certified Personal Trainer, TRX Suspension Training, Fitness Nutrition Specialty, and SilverSneakers Circuit

Areas of Specialization: General population and Seniors

Interests: Skiing, Camping, Running, Being a dog mom & Hanging with Family

From: Loveland, CO

Brian Nichols

Certifications/Education: Bachelors in Exercise Sports Science, ACSM certified inclusive fitness trainer

Areas of Specialization: Senior, Disable Populations

Interests: Hiking, Nutrition, Swimming, Music, Dancing

From: Orlando, FL

Karl Von Zwehl

Certifications/Education: NASM Certified Personal Trainer, Corrective Exercise Specialist Performance Enhancement Specialist, Certified Therapeutic Recreation Specialist

Areas of Specialization: Functional Strength, TRX, Stick Mobility, Steel Mace, Parkour

Interests: Disc Golf

From: Syracuse, NY