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Fitness & Wellness
The Fitness program has been designed to meet the needs of our diverse population in Fort Collins. There are classes for beginners and those that are starting over and classes for the physically fit that want to try something new. Classes include: karate, tai chi, aerobics, spinning, strength training, balance classes, and more. There are even classes specifically for seniors that need a little more guidance or adaptation. We also cater to teens and youth with many classes that adapt to what interests them.
Heath & Wellness programs are designed to give you the tools to enhance you physical, mental and emotional well-being. Classes range from learning nutrition essentials, effective communication, and mindfulness.
- General Information
Are you looking for one-on-one guidance from an expert to help you achieve your fitness goals? Our personal trainers are available to assist at Edora Pool Ice Center, Foothills Activity Center, Northside Aztlan Community Center, and the Senior Center. Personal training is available for ages 13 years and older.
- Fees & Rates
Package Name Sessions Cost 30 Minute Packages PT Single 1 $30 PT Bronze 4 $115 PT Silver 8 $220 PT Gold 12 $300 PT Platinum 24 $540 60 Minute Packages PT Single 1 $40 PT Bronze 4 $150 PT Silver 8 $290 PT Gold 12 $420 PT Platinum 24 $780 Group Packages PT 2-Person 1 $60 PT 3-Person 1 $75 PT 4-Person 1 $80
“I have been working in fitness since 2005 and am a lifelong fitness enthusiast. I enjoy participating in 5Ks, mud runs, and bike tours with my family as well as traveling to visit new places both near and far.”
Certifications: ACE Personal Trainer; ACE Group Fitness Instructor; ACE Health Coach; ACE Senior Fitness Specialist; B.S. Public Health Education
Specialization: Strength training for all ages, weight management, special guidance for those uncomfortable in a fitness environment.
Carol trains at all facilities. Request a training session with Carol.
"I am a football and wrestling coach, and a professional natural bodybuilder."
Certifications: NFPT - National Federation of Professional Trainers
Specialization: Strength training, weight management, sport specific training, youth to adult training
Dom trains at all facilities. Request a training session with Dom.
"I love to run and swim!"
Certifications: ACE Certified Personal Trainer
Specialization: Youth, sedentary adults, beginner's weights and beginner's cardio
Erin trains at all facilities. Request a training session with Erin.
"My favorite past time is fly fishing."
Certifications: AFPA - Certified Personal Trainer, NASM - Performance Enhancement Specialist, TRX Suspension Training Instructor
Specialization: Functional training, strength training, and injury rehabilitation.
"I'm an avid soccer fan and player."
Certifications: ACE - Certified Personal Trainer, ACE - Certified Medical Exercise Specialist, Trigger Point Myofascial Release Certified
Specialization: Post-rehabilitation, medically complex, and older adult fitness
Sarah trains at all facilities. Request a training session with Sarah.
"I love trying different fitness techniques and methodologies. I find there's always something new to learn and enjoy about health and wellness."
Certifications: ACSM - Certified Personal Trainer, TRX Suspension Training
Specialization: Functional health/fitness, corrective training, mobility and stability, activities of daily living, weight loss management, and special populations - especially older adults
Nicole trains at all facilities. Request a training session with Nicole.
"I think fitness should always be fun. I also enjoy hiking, cycling, cooking, history and binge-watching documentaries."
Certifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, SilverSneakers Group Fitness Instructor
Specialization: Functional and Corrective Training, Strength and Endurance, Senior Fitness, Weight Loss Management
Mandi trains at all facilities. Request a training session with Mandi.
"In high school, I was the captain of the soccer team." [En la secondaria, yo fui la capitan del equipo de futbol.]
Certifications: NFPT - Personal Trainer and ACE - Group Fitness Instructor
Specialization: Endurance and resistance training
Yenny trains at all facilities. Request a training session with Yenny.