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Gardens Wellness

Tai Chi in The Gardens

Tai Chi is a traditional Chinese system of body movement that has been cherished over the centuries for its beneficial impact on health of the heart, bones, nerves, muscles, immune system and the mind.  Often referred to as “meditation in motion”, Tai Chi is widely practiced around the world, preferably in a beautiful outdoor setting. 

Gardens on Spring Creek is delighted to collaborate with our local Tai Chi practitioner and instructor, Min Fan, to offer our members and community this special outdoor class, suitable for all levels.

Note for Participants: Class are taught outside and shade is available but limited. Please check the weather and plan accordingly for your comfort and safety during the practice.

Participants will have room for appropriate social distancing in our outdoor garden setting. 

Classes will be capped at 25 participants.  Please check in through the main entrance. Class registration includes Gardens admission.  Click the date to register for that class.

Saturdays  |  9 - 10 a.m.  |  $15

May:  May 7  |  May 21

Saturdays  |  8 - 9 a.m.  |  $15

June: June 4  |  June 11 

July: July 2  |  July 16  |  July 23  |  July 30

August: August 6August 13  |  August 20 

September: September 10  |  September 24

Yoga in The Gardenshighlight_off

Embrace the natural setting of our botanical gardens in our Yoga in the Gardens summer flow series. Set outside in The Gardens, these classes are suitable for those 13 and older, of all skill levels and are led by a Family Balance Yoga instructor.

Note for Participants: Class are taught outside and shade is available but limited. Please check the weather and plan accordingly for your comfort and safety during the practice.

Participants are asked to please provide their own mats, water bottles, sunscreen and any necessary props. Classes are subject to cancellation if there is inclement weather. 

Saturdays  |  9:15 - 10 a.m.  |  $15

June: June 4  |  June 11 

July: July 2  |  July 16  |  July 23  |  July 30

August: August 6  |  August 13  |  August 20 

September: September 10  |  September 24

Other Wellness Classeshighlight_off

Forest Bathing#

forest bathing

You are invited to experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest. Join Maria Fenty. A.A.S, C.M.T., Certified Forest Therapy Guide with Nature and BodyWork Therapies for a quiet, slow paced, contemplative walk integrating gratitude, individual reflection and creative group process. The Guide opens the door, the Forest is the therapist.

Note to Students:  We will walk through the Garden during this class please wear appropriate shoes and / or clothing. Paths are ADA accessible. Wavier must be signed by all participants.

Saturday, June 4  |  1:00- 3:00 p.m.  |  $18

Register Now

Inner Awakening Spring Workshop#

spring flowers

Spring is a time for blooming, growth and re-birth. Surrounded by the beautiful gardens, this workshop is designed to awaken the body, breath and spirit through yoga, breath work, meditation and journaling. Get ready to shed past limiting beliefs...the best version of your life is waiting to bloom. Each participant will receive a goodie bag full of items to support your wellness from instructors Celine Burgett and Amanda Shannon. 

Awaken possibilities, start a new path, connect with self, invite a breakthrough, invite creativity, manifest in your life, remove limits, celebrate life, celebrate nature and just be. 

Note to Students: Please wear comfortable clothes for practice indoors and out, bring a yoga mat, blanket, water bottle and yoga props if you use them.

Saturday, June 4  |  9:30 a.m. - Noon  |  $45

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Walking Garden Tree Tour#

catalpa trees

Rare, beautiful and interesting trees are growing at the Gardens on Spring Creek. Join Urban Forester Tim Buchanan on a morning walk through The Gardens to visit each tree and stop to learn all about their identification, culture and natural history.      

Note to students:  This is an outside class. Please wear appropriate shoes, hats, sunscreen and bring a water bottle. Paths are ADA accessible.

Saturday, June 4  |  10:30 - 12:30 p.m.  |  $18

Register Now

Gardens Wellness#

Gardens Wellness

If you are seeking an opportunity to improve your mental and physical health while soaking in the beauty of The Gardens on Spring Creek, join us for a health-changing experience that is designed to leave you feeling great!

Matthew Huerta combines his career in personal training with his passion for holistic health and wellness in this one of a kind program. Garden Wellness combines functional exercise, breath practice, and a holistic lifestyle education all into one comprehensive class. Participants will focus on building strength and mobility as well as learn how to utilize their breath to cultivate energy and calm the body. Each class finishes with a brief discussion on various holistic lifestyle principles. Garden Wellness classes are suited for all ages.

Note to participants: Classes are taught outside and shade is available but limited- please dress/plan accordingly. Participants are asked to bring their own water bottles, sweat towels, sunscreen, and yoga mat (if you are not comfortable sitting, kneeling, or laying directly on the grass).

Saturdays  |  8:30 - 9:45 a.m.  |  $18

June 11  |  July 2  |  July 23  |  August 13  |  August 20