Effective June 1, 2024
Participants may register for individual days at $7 per class.

Active pass holders receive a 70% discount on the price per class (25 punch pass excluded).

Register ahead of class to reserve a spot or drop in the day of class if there is room.

A $1 administrative fee will be added to the total price per transaction no matter the number of days selected.

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*Registration site is not mobile-friendly. A desktop browser or registration via phone is recommended. View registration options.

Classes that build from one class to the next and are scheduled for a set number of classes. Drop-ins are not available for these classes.

All Levels Yoga Flow
A welcoming and inclusive yoga class designed for all levels, from beginners to seasoned yogis. Discover different yoga styles, deepen your understanding of poses and cultivate a mindful connection with your body. Modifications and variations will be offered to meet individual needs and experience levels.

Barre Gold
A low-impact training mix of ballet, yoga and Pilates. Increase your strength, balance and flexibility, all while being gentle on the joints. A combination of body weight, light hand weights and floor mat exercises. No dance experience is necessary. Socks with grips on the bottom are recommended for this class.

Boomer Cardio & Strength 
An hour-long class split into two 30-minute workouts. Start with cardio, a dance workout for all levels of experience and fitness, designed for older adults and combining easy-to-follow movement patterns with a variety of upbeat music. Finish with strength, intended to help build muscular strength and endurance and cardiovascular endurance. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

Boomer Functional Fitness
A full body workout to improve strength, flexibility, balance and agility. Uses hand weights, resistance bands and body exercises. Class is choreographed to music and includes some low-impact cardio. Must be able to get on the floor and back up.

Chair Pilates 
Learn Pilates basics, performing exercises and stretches while both sitting and standing. Create a stable and flexible spine while working core muscles to build strength, improve posture and balance and acquire body awareness. Multiple props are used including hand weights, stretch bands, exercise balls and resistance rings. Mindfulness and proper form and technique are encouraged. Modifications are offered as needed.

Chair Yoga
Safe and gentle exercises will tone and strengthen muscles, loosen joints, lower stress, relieve tension and help you relax. No experience necessary.

CIRCL Mobility
A new program from Zumba designed to unlock the body’s potential through flexibility, breathwork and mobility exercises. Based on the cutting-edge science of functional movement, learn how to release physical restrictions, restore core capabilities and renew your range of motion.

Coordination, Balance & Strength 
Strengthen your core and joint stabilizing muscles using resistance bands, balls and body weight exercises. Focus on building proprioception – the sense of body position – which is key for strengthening and maintaining balance, coordination and agility. All fitness levels are welcome, though participants should expect to be up and moving to music for the whole class. Chairs are available if needed.

Evening Spin
End your day with a cardio burst that focuses on the foundations of spinning. An energetic workout centered around strength, toning and endurance.

Focus on Balance 
Work on exercises, tips and techniques to enhance equilibrium, posture, strength and coordination that improve stability.

Hatha Flow Yoga
An all levels hatha flow. Includes sun salutations, balance, hips, twists, hamstrings and relaxation.

Intro to Yoga in the Park
Learn the basics of yoga practice, from poses, breath and meditation to guiding principles, language and styles. Each class will have practice time to learn the foundational poses of yoga as well as the flowing sequences common in everyday practice. A brief overview of yoga history and philosophy is incorporated, along with information on the different forms of yoga practice, use of props in class and more. Suitable for individuals with no yoga experience as well as those wanting to expand their yoga practice.

Meditation 
Join a supportive setting for regular meditation practice. Learn and experience the benefits of various techniques that can be adapted to individual challenges and needs. Time will be available for questions, discussion and sharing.

Men – Loosen Up! 
An all-men’s stretching series will integrate moves to improve flexibility and range of motion. Gain more energy, decrease potential risk for injury and maybe even help your golf game.

Mindfulness Yoga 
Integrate the practice of mindfulness with yoga poses. All levels welcome. Based on the book “Mindfulness Yoga” by Frank Jude Boccio.

Oula Dance
A high-intensity cardio dance with easy-to-follow choreography, mindfulness practices and a culture of inclusivity – all to an energetic pop soundtrack. Every class empowers participants to challenge their bodies and process their emotions through music, movement and, most importantly, a community connection.

Parkinson's Mobility, Agility & Strength
Stand tall and move with confidence and strength! Work on agility and stability using resistance bands, balls and body weight exercises while moving to music. Particularly helpful for those living with Parkinson’s disease or other conditions affecting gait and posture.

Pilates Fusion 
A mix of exercises combining mat Pilates, core conditioning and body weight training to improve strength, flexibility and balance. Modifications are given to tailor the exercises to your own fitness level.

Pilates Basic Mat
Deliberate and steady-paced class with a focus on foundational movements and basic mat exercises. Improve focus, flexibility and coordination while building core strength and overall muscle control and endurance. Proper form, technique and breath pattern are encouraged. Appropriate for beginners and those with experience. Modifications are offered as needed.

Pilates Intermediate Mat
Moderate-paced class of beginner and intermediate mat exercises for a comprehensive workout that builds strength, flexibility and endurance. Flow through exercises while maintaining control and precision and incorporating breath. Experience with Pilates Basic Mat is recommended.

Restorative Yoga
A pleasant way to relax and create balance in life. Use bolsters, blocks and blankets to experience the benefits of a passive practice. Allows release of effort that encourages calmness, tranquility and connecting with self-healing.

Restorative Yoga & Meditation
Prepare the body for meditation through prop-supported stretches and learn ways to calm the mind through movement, breath and focusing techniques. Great for anybody and everyone no matter your fitness level.

Slow Flow Hatha Yoga 
Nurturing, fun and non-competitive. Improve balance, strength and flexibility. Poses are linked together slowly with attention to breath. Philosophy and stress management techniques are touched on. Designed for beginner and intermediate levels.

Strength & Cardio Fitness 
Whether first thing in the morning or during a midday break, make the most of your workout with this fun and energetic class. Work at your own pace as the instructor takes you through both strength training and cardio full-body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished after each workout. Every class is different, so you'll never get bored.

Strength & Stretch
A dynamic full-body stretch workout that delivers the perfect balance of strength and flexibility for a resilient, agile body.

Swiss Theraball
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve balance, endurance, flexibility and strength with this relaxing routine. Theraballs are provided.

T’ai Chi Chih
A moving meditation that circulates and balances the internal energy of the body, also known as Chi. Gain better balance, improved health and well-being, increased flexibility and strength, inner peace and joy. The movements can be done by anyone regardless of age or physical condition.

• Beginner I - An introduction to the first half of the movements  
• Beginner II - An introduction to the second half of the movements (Must Complete Beginner I)  
• Intermediate – Deepening into the movements with guided practice (Must complete Beginner I and II) 
• Advanced – Deepening into the movements with a silent full practice (Must complete Beginner I and II)  

Tai Chi & Qigong
Introduction to the art of Tai Chi Chuan with health cultivation exercises that make up the basis of the long Yang style form.

Total Body Training 
Each class incorporates TRX suspension strength training combined with dynamic body-weight exercises, dumbbells and kettlebells to strengthen, tone and shred.

Vinyasa Flow Yoga
A fun and fast-paced flow that links breath with movement. Learn the fundamental postures and principles to create a strong yoga practice and build core strength to support more advanced poses.

Yin Yoga
Focus on stretching, strengthening and relaxing the deep connective tissues of the body, including ligaments, joints, bones and fascial networks. Poses are floor-based, rather than standing, and held for longer periods of time, typically 3-5 minutes. Yin can improve flexibility and range of motion and improve joint mobility. Suitable for all levels.

Yoga & Meditation
Learn to quiet the mind and find inner balance. Begin with meditation and move into a gentle flow of yoga asanas. This is a calm approach to being present, rejuvenated and healthier.

Yoga For Beginners I
A 4-week introductory course to yoga. Students will learn about the mind, body, and spirit connection that is offered through yoga. The course will include an introduction to philosophy, breathwork, and slow-moving foundational asanas (poses).

Yoga For Beginners II
A 4-week continuation of Beginner I. In addition to building on yoga philosophy and breathwork, students will begin connecting asanas to create a "flow."

Yoga, Beginner
Practice yoga breath work and physical exercises to gain strength, tone, flexibility and stamina. Also experience a sense of inner calm.

Yoga, Advanced Beginner
Previous yoga experience expected, with modifications offered for varying levels. Release stress and improve balance, flexibility and strength with some difficult poses. Mindfulness and breath techniques are offered.

Zumba
Zumba fuses hypnotic Latin rhythms and easy-to-follow movements to create a dynamic fitness program. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt while burning fat.

Zumba Dance Party
Get ready to move, groove, and break a sweat, where each class is a new adventure! Offered every 2nd Tuesday of the month this summer, this Zumba party will have a different music theme each class. You'll dance to high-energy rhythms from around the world, all while burning calories, boosting your mood, and having a blast. No two classes are the same, so every workout feels fresh and exciting!

Zumba Gold
A modified Zumba class that recreates the same dance moves at a lower intensity. Focus on balance, range of motion, coordination and having fun. No dance experience necessary.

Zumba Gold – Toning 
Blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks or light weights. Tailored for active older adults, who want to focus on muscle conditioning and light weight activity targeting muscle groups, including arms, core and lower body.

Zumba Toning
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all your target zones, including arms, abs and thighs.

SilverSneakers

CardioFit SilverSneakers
An advanced, low-impact cardiovascular exercise class designed for active adults. This high-energy class set to music uses easy-to-follow movements to increase cardiovascular and muscular endurance. Strength training options are offered as well. Requires sufficient strength and endurance to stand unsupported for at least 30 minutes.

Circuit SilverSneakers
Move through a series of exercises in a circuit format to improve cardiovascular endurance as well as muscular strength and endurance.

Classic SilverSneakers
Move to music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a small ball are offered for resistance. A chair is used for seated or standing support.

Yoga SilverSneakers
Focus on poses and postures to improve joint range of movement, muscular strength, endurance, and balance. Static and dynamic movements are presented with a chair for seated and standing support.