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Recreation

Aqua Fitness

Our Aqua Fitness programs promote fitness to the residents of Fort Collins and surrounding areas. We provide a comfortable, safe and non-competitive recreational fitness environment for patrons. We offer a variety of classes: stretching, cardiovascular workouts, and strength training at our facilities.

Register For Programs Online

To register for the programs below, visit our online database and search for the class to register. You can also call 970-221-6655 to register over the phone. Additional Aqua Fitness programs can be found in the Recreator.

Pick up a copy of the Recreator at any Recreation Facility or view the online version here

Drop-In Water Volleyball: Winter

Drop-In Water Volleyball: Winter
 

Dates: Monday, Wednesday, Friday, December 1-February 28  l  10:30-11:30 a.m.
Age: 18 years & up
Location: Senior Center
Cost: Daily drop-in rate or 1 admission from a facility pass.

Feel free to drop-in and play a game of water volleyball. 
Comfort in the water along with basic swimming skills recommended. Pool depth is 3.5-4.5 ft. 


Medium Intensity: Winter

Medium Intensity: Winter
 

Advanced Water Fitness
Date: Monday, Wednesday & Friday  l  7:30-8:30 a.m.  l  EPIC
Tuesday & Thursday  l  4-5 p.m.  l  Senior Center
Age: 18+ years
Take your cardio to the next level, increase your caloric burn, and build your overall endurance.
Register: EPIC or Senior Center


Classics

Date: Monday, Wednesday, & Friday  l  7:30-8:30 a.m.  l  Mulberry Pool
Variety of dates and times available at Senior Center
Age: 18+ years
Enjoy the classic blend of aerobics, toning, and stretching. This is the right place to begin an exercise program, maintain your fitness level, or add a challenging workout.
Register: Mulberry or Senior Center

Fitness & Fun
Date:
 Monday, Wednesday & Friday  l  7:30-8:30 a.m.
Location:
 Senior Center
Age: 18+ years
Combine a traditional water workout with water volleyball and other fun games.
Register

Prenatal
Date:
 Tuesday & Thursday  l  6-7 p.m.
Location:
 Senior Center
Age: 18+ years
Designed for women during or after pregnancy with low and medium impact exercises to maintain muscle tone and cardiovascular fitness. The water may also ease the pressure of the pregnancy or build muscle to help you support your newborn's weight.
Register

Twist & Shout
Date: Monday, Wednesday & Friday  l  4-5 p.m.
Location: Senior Center
Age: 18+ years
Eliminate the impact on your body with stretching, toning, and cardio in the pool. Condition the heart, body, mind, and soul with fun, laughter, and games. 
Register


High Intensity: Winter

High Intensity: Winter
 

Aqua Box
Date:
 Tuesday & Thursday  l  5-6 p.m.
Location: Senior Center
Age:
 18+ years
Mix kickboxing moves with aerobics for a fast, effective workout.
Register

Deep H20
Date: Monday, Wednesday & Friday  l  12:15-1 p.m.  l  Mulberry Pool
Tuesday & Thursday  l  5:30-6:30 p.m.  l  EPIC
Age:
 18+ years
Take an aggressive approach to fitness with a vigorous, no-impact workout held in the deep water. Excellent for people with back, hip, and knee injuries. Water confidence and some swimming skills recommended.
Register: Mulberry Pool or EPIC