May 10, 2019

You are receiving this message because you are registered for Well Days 2019!

Upcoming Classes

Bicycle Friendly Driver
FC Bikes Staff
May 10; 11:30-1:00

Full Body Stretches and Foam Rolling

Tyler Barfield, Balance Bodywork
May 15; 11:00-12:00

Self-Compassion for Well-Being
Jen Strating
May 16; 12:00-1:00

Your Retirement Plans Work Together 401(a) & 457
Emily Knox - ICMA
May 16; 11:30-12:30

Investing in Retirement Basics
Emily Knox - ICMA
June 4; 11:30-12:30

Social Security Steps
Ron Smith - ICMA
June 27; 11:30-12:30

Health Care Cost in Retirement
Ron Smith - ICMA
July 11; 11:30-12:30

Why Choose a Payroll Roth IRA?
Emily Knox - ICMA
July 26;  11:30-12:30

Home Buying 101
Elevations Credit Union
May 23; 11:30-12:30

Colorful Dips and Sauces
Sapna Von Reich
June 13; 11:30-1:00

Aromatherapy for Relaxation
Jen Strating
June 20; 11:30-1:00

Social Security: More than Meets the Eye
Elevations Credit Union
June 25; 11:30-12:30

Homemade Fruit Sorbets
Sapna Von Reich
July 16; 11:30-1:00

Soul Journaling - Session #3
Lauri Pointer
July 30 - October 8; 11:30-12:30 (every other Tuesday)

Weight Watchers
Leann Bee
Tuesdays (on going)
11:30-12:00 Weigh Ins
12:00-12:30 Meeting



**All classes are worth 75 Behaviorcation Points for Well Days**
If the class meets more than one time, be sure to attend the minimum number of classes to receive credit
Register Now

On-Site Group Exercise
Current Session: April 29 - June 21

Curious about a class??  Drop in and give it a whirl!  
Like it? Continue on a drop in basis and then register for the next session.

Be sure to sign in by the front door when you attend any on-site classes!

Classes are held at the Wellness Annex - 214 N Howes (unless noted)

Abs (Aka Core)
Rachel Morrow
Monday, Wednesday, Friday
12:30-1:00

Yoga All Levels
Sophia Smith
Tuesday
12:00-1:00

Hatha Yoga 
Jennie Valdez
Tuesday
DWRF
4:00-5:00

Hatha Yoga
Jennie Valdez
Wednesday
5:15-6:15

Hatha Yoga
Jennie Valdez
Thursday
11:45-12:45


NEW Well Days Points structure:

1 class/week = attend 6/8 = 25 Activities points
2 classes/week = attend 12/16 = 50 Activities points
3 classes/week = attend 18/24 = 75 Activities points
Register Now

Off-Site Group Exercise
Class Location: Northside Aztlan Community Center

Next Session:  June 3 - June 28
Registration Deadline: May 27

Class descriptions can be found in FC Career Connect

Cross Train

M,W,F
6:15-7:15 am 
11:30am-12:30pm
12:30pm-1:30pm

Lose to Win
M,W,F
9:30-10:30 am

Restorative Yoga
M,W
12:00-1:00 pm

Slow Flow Hatha yoga
M
4:00-5:00 pm

Slow Flow Hatha yoga
W
4:00-5:00 pm

Spin and Tone
M,W
5:30-6:30 pm

Spin and Tone
T, TH
6:15-7:15 am

Strength Training
T, TH
9:30-10:30 am

TRX Body Blast
T, TH
12:00-1:00 pm

Power Train
T, TH
12:00-1:00 pm

Strength and Tone
T, TH
12:10-12:55 pm

Yoga Sculpt
T, TH
1:00-2:00 pm

Slow Flow Hatha Yoga
T
5:00-6:00 pm

Slow Flow Hatha Yoga

Th
5:00-6:00 pm

Total Body Boot Camp
T, TH
5:30-6:30 pm

TRX Body Blast
Saturday
8:00-9:00 am


Check in for all classes at the front desk of the NACC each day you arrive

NEW Well Days Points structure:
1 class/week = attend 4/5 = 25 Activities points
2 classes/week = attend 8/10 = 50 Activities points
3 classes/week = attend 12/15 = 75 Activities points
Register Now

Core Motion Fitness Boot Camp
Next Session: June 25 - August 8
Registration Deadline: June 20

Days/times:
Tuesday & Thursday
7 weeks

6:00-7:00 AM
or
5:15-6:15 PM


Location:
@ the Wellness Annex (214 N Howes)


Camp Fee:
Employees: $75
Spouses: $105

10% discount if you register by:
June 25


FREE preview:
May 11
June 8 
8:00 AM


Instructor:
Sarah Westdorp


Camp Includes:
  • Full Body Conditioning
  • Fitness Assessments
  • Nutritional Guidance
  • Team Atmosphere
  • All Levels welcome

Register Here with Core Motion

Guided Mindfulness Meditation Practice
Mark your calendars for...
The first Wednesday of the Month
The second, third, and fourth Fridays of the Month
(if there is a 5th Friday in the month, there will be no class that week)

9:30-9:50 AM

Wellness Annex, 214 N Howes

Instructors: Jackie Kozak-Thiel (our very own Chief Sustainability Officer ) and Todd Cornell (Mindful Fort Collins)

Attend 5 on-site meditation sessions to earn 25 Activities points

No registration needed!

Wellness Team
215 N Mason St
Fort Collins, CO 80524